How to Choose the Right Leggings (Compression, Rise, Inseam, Fabric)

Right leggings = better workouts and easier outfits. Here’s the playbook.

1) Compression

• High: Secure feel for HIIT/strength. Muscle support.

• Medium: Balanced. Most training.

• Light: Lounge, yoga, recovery days.
  Tip: If waist rolls, try more compression or a taller rise.

2) Rise

• High-waist: Core support. Stays put in burpees and squats.

• Mid-rise: Classic fit. Good under layers.
  Try: If you have a long torso, look for extra-high rise.

3) Inseam/Length

• Full length: Extra coverage. Great for cool days.

• 7/8 length: Universally flattering, less bunching.

• Crop/Short: Hot classes, sprints.
  Winnipeg note: 7/8 is a strong year-round pick.

4) Fabric

• Slick/technical: Fast-dry, cool hand-feel, low friction.

• Brushed/soft: Cozy, matte finish, studio-friendly.

• Weight: Heavier = more coverage; lighter = cooler runs.
  Avoid: Fabric softener—reduces wicking, causes cling.

5) Waistband Build

• Stay-put band: Tall, shaped, with stability.

• No center front seam (optional): Smoother look.

• Hidden pockets: Card/keys storage.

6) Opacity Test

• Face a window. Deep squat.

• If you see skin tone → size up or pick heavier fabric.

7) Sizing

• Between sizes?

  • Compression: Go true or down.

  • Everyday: Go up.
    See: Size Guide → /size-guide

8) Outfit Ideas

• Gym: High-waist 7/8 + medium-support bra + mesh tee.

• Street: Leggings + oversized pullover + clean trainers.

• Travel: Brushed leggings + longline bra + zip jacket.